The benefits of Ashtanga Yoga
Various Yoga Courses for Health & Fitness
The eight limbs of yoga are yama (abstinences), niyama (obervances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination.
Hatha yoga includes postures (asana), breathing techniques (pranayama), purification techniques (shat karmas) energy regulation techniques (mudra and bandha). The definition of yoga in the Hatha Yoga texts is the union of the upward force (prana) and the downward force (apana) at the navel centre (manipura chakra)
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a style of yoga as excercise popularised by K. Pattabhi Jois during the 20th century, often promoted as a modern - day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.