Ashtanga Yoga

Ashtanga Yoga

The eight limbs of yoga are yama (abstinences), niyama (obervances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body.

The benefits of Ashtanga Yoga

  • Improve flexibility. As with most forms of yoga, Ashtanga will gradually

  • improve your flexibility aver time...

  • Increase strength..

  • Increase muscle tone...

  • Lower blood pressure

  • Improve cardiovascular fitness...

  • Reduce body fat..

  • BLISSIF – Spiritual Trainer

  • Reduce stress and anxiety.

  • Increase focus and creativity..

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Various Yoga Courses for Health & Fitness

Ashtanga Yoga

The eight limbs of yoga are yama (abstinences), niyama (obervances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination.

Hatha Yoga

Hatha yoga includes postures (asana), breathing techniques (pranayama), purification techniques (shat karmas) energy regulation techniques (mudra and bandha). The definition of yoga in the Hatha Yoga texts is the union of the upward force (prana) and the downward force (apana) at the navel centre (manipura chakra)

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a style of yoga as excercise popularised by K. Pattabhi Jois during the 20th century, often promoted as a modern - day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.

Kundalini Yoga

Aroma Yoga

Slow Yoga