Courses
Yoga & yogasana Theory & practical Classes
3 month / 6 month / 1 year Regular Online & Offline Courses
Yoga Theory Classes
Jnana yoga
Bhakthi yoga
Karma yoga
Ashtanga yoga
Yoga Practical Classes
Ashtanga yoga
Hatha yoga
Ashtanga vinyasa yoga
Group Coaching
$150 / Month
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- Useful for the body
Private Coaching
$300 / Month
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- Useful for the body
Summer Offer
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FAQ
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Various Yoga Courses for Health & Fitness
Ashtanga Yoga
The eight limbs of yoga are yama (abstinences), niyama (obervances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination.
Hatha Yoga
Hatha yoga includes postures (asana), breathing techniques (pranayama), purification techniques (shat karmas) energy regulation techniques (mudra and bandha). The definition of yoga in the Hatha Yoga texts is the union of the upward force (prana) and the downward force (apana) at the navel centre (manipura chakra)
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a style of yoga as excercise popularised by K. Pattabhi Jois during the 20th century, often promoted as a modern - day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.
Kundalini Yoga
Aroma Yoga
