Smitha Pillai

International Yoga Trainer from Kerala, India

Yoga – Yogasana

MSc, PhD in Yoga with 14 Years of Experience in Yoga, Member of IYA (Indian Yoga Association), Kerala Yogasana Sports Association, DYT & International Sujok Association.

Whats Yoga?

Yoga provides one of the best means of self-improvement and attaining one’s full potential. In the advanced stages of yoga, superconscious states are
attained which result in a feeling of bliss, deep peace and the emergence of psychic powers.

It is basically a method by which we increase the body’s supply of energy and remove any interference to the transmission of energy throughout the body. Yoga has specialized in this subject for  thousands of years, and streamlined the methods to attain this aim.


Various Yoga Courses for Health & Fitness

Ashtanga Yoga

The eight limbs of yoga are yama (abstinences), niyama (obervances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination.

Hatha Yoga

Hatha yoga includes postures (asana), breathing techniques (pranayama), purification techniques (shat karmas) energy regulation techniques (mudra and bandha). The definition of yoga in the Hatha Yoga texts is the union of the upward force (prana) and the downward force (apana) at the navel centre (manipura chakra)

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a style of yoga as excercise popularised by K. Pattabhi Jois during the 20th century, often promoted as a modern - day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.

Kundalini Yoga

Aroma Yoga

Slow Yoga

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Five points yoga studio Smitha Pillai

Benefits of Yoga​

  • Give you peace of mind.
  • Reduce stress level and makes you happier.
  • Yoga promotes better self-care and change your quality of life.
  • Improve your immune system.
  • Help to relax and sleep deeper.
  • Benefits in relationships.
  • Helps in treating lifestyle diseases.
  • Increase flexibility and strength muscles.
  • Ease low back pain and arthritis symptoms.
  • Increases blood flow
  • Improve bone health.
  • Reduce weight and change your body shape.
  • Improve cardiovascular functioning.
  • Improves heart health.
  • Improve brain functioning.
  • Protects your spine and Regulates your adrenal glands.
  • Prevents digestive problems?
  • Keep you drug free.
  • Protects you from allergies and viruses

What My Students​​ Say About Me

I have known ms Smitha Pillai ,5points group of concerns since 10 years . She has come a long way by achieving incredibly well. She have made herself a PhD scholar in yoga and placed herself in the judging panel of Kelo India held in Bangalore recently. She is a international yoga instructor who travelled to many countries on special invitations. Hats off to this wonderful woman who dedicated her life for yoga and wellness education. All the very best for future achievements.
Rashmi Natraj
Mam, earlier I was not able to do the stretches to that much extent. But with your systematic approach and teaching skills i.myself feel.very much relaxed in doing stretches and all the asanas. Even though it is very difficult for a person of my age to do , but the inspirations and positivity of yours is the guiding force. Thank you Mam. May you blessed to spread yoga to a lot more. Athma namasthe

Namaste, myself Suraja Pillai. I have been practicing yoga under the guidance of Smitha Pillai since last 5 years and I must say it's a blessing being her student. Her yoga classes are a complete package of quality teaching, interesting interaction among student n teacher, easy and perfect practicing of yoga asanas above all her attitude towards life is what we are proud of being her student. 🙏🏻

Suraja Pillai

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